Thriving at University: Health and Wellbeing Tips for Freshers Week 2025
- Amelia Scott
- Jan 15
- 2 min read
University life is exciting but can feel overwhelming at times. Balancing studies, social life, and self-care during Freshers Week 2025 is challenging, but looking after your health and wellbeing is the key to thriving in this new chapter. From managing stress to eating healthy on a budget, here are some practical tips to help you stay on top of your game.
No Stress in Freshers weeks 2025:
1. Managing Stress and Homesickness
Feeling stressed or homesick is completely normal, especially during the first few weeks of Freshers weeks 2025. Here’s how to cope:
Talk It Out: Share your feelings with friends, family, or university counselors. Most universities provide free mental health support.
Relaxation Techniques: Try meditation, yoga, or a quick outdoor walk. Apps like Calm or Headspace can guide you through stress management.
Stay Connected: Regular video calls with loved ones can make you feel at home, even from a distance.
Stay Connected: Regular video calls with loved ones can ease homesickness. It’s like a virtual hug!
2. Stay Active with Cheap Gym Memberships
Staying active during Freshers events doesn’t need to break the bank:
University Gyms: Affordable and conveniently located on campus.
Local Discounts: Student-friendly gyms in your area often have special rates. Apps like Hussle provide flexible, budget-friendly access to multiple gyms.
Free Fitness Options: Join a running club, follow YouTube workouts, or use outdoor gym equipment at nearby parks.
Free Fitness: Join a running club, try YouTube workouts, or make use of outdoor gym equipment at local parks.
3. Eating Healthy on a Budget
Eating well as a student doesn’t have to be expensive. Here are some tips:
Smart Swaps: Replace costly superfoods like chia seeds with oats or bananas instead of blueberries for affordable nutrition.
Batch Cooking: Prepare soups, curries, and pasta in bulk to save time and money.
Shop Smart: Opt for frozen fruits and vegetables—they’re budget-friendly, nutritious, and last longer.
4. First Aid and Health Insurance
Being prepared for health emergencies is essential during UK Freshers:
Register with a GP: Sign up with a local General Practitioner as soon as you arrive. NHS services are free for most students.
First Aid Kit: Stock essentials like plasters, antiseptic cream, and painkillers.
Save Emergency Numbers: Add your GP’s number and the NHS helpline (111) to your phone for quick access.
Final Thoughts
Your health and wellbeing should always be a priority, especially during Freshers Week 2025. By managing stress, staying active, eating well, and being prepared, you’ll thrive in your university journey. Don’t hesitate to ask for help when you need it—your university is there to support you.
Take care of yourself, enjoy the energy of Freshers weeks, and make this the best chapter of your life!
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